Diet to help osteoarthritis
Being at a healthy weight is a critical component to managing OA. Supplements to Consider for OA of the Knee. It works in much the same way that NSAIDs do. They work by reducing inflammation in your body. We are unable to collect your feedback at this time. C can lead to weakened cartilage and increase osteoarthritis symptoms. Asprin: The Wonder Drug in Your Medicine Cabinet. Some of the best sources of omega-3s are trout, salmon, mackerel, herring, tuna, and sardines. Health Care: What You Need to Know. A good way to lower your calorie count: Take smaller portions, avoid sugary foods and drinks, and eat mostly plant-based foods. Health Care: What You Need to Know. Let us know how we can improve this article. Some antioxidants, found in fruits and veggies like apples, onions, shallots, and strawberries, may also help reduce joint inflammation and pain. Your suggestions will help us improve this article. Future of U. Written by the Healthline Editorial Team Medically Reviewed on April 26, 2013 by George Krucik, MD, MBA.
Grate fresh ginger into stir fries, add to salad dressings, sip. Sign up for our newsletter Get health tips, wellness advice, and more. Beta-carotene is easy to identify because it gives. Omega-3s may help relieve your joint pain and decrease morning stiffness. Look for other Vitamin D (and calcium) fortified foods such as orange juice, breakfast cereals, tofu, and yogurt. Many are loaded with antioxidants -- substances that can help protect your cells from damage. S. Eating Hot Peppers May Help You Live Longer. S. Email addresses will not be shared with 3rd parties. Follow these simple steps to keep your joints happy. Future of U. We are unable to collect your feedback at this time. One study shows that a compound in olive oil, called oleocanthal, helps prevent inflammation. One easy way to add them to your diet is to eat two 3-ounce servings of fatty fish each week. Try eating soups as a starter to control hunger. Your knees will feel better if you keep your waistline trim. Study Casts Doubt on Common Morning Sickness Drug.
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